It only takes a second to transform your life. Most of us mindlessly, aimlessly run through life while our heads are obsessing over the past or worrying about the future.
But if we actually take stock of what’s happening right now. In front of our eyes. In our hands. Under out feet…
We would realize that most of the problems we think we have are exactly that: problems we THINK we have.
They’re stories we tell ourselves about a memory or about our imagination, the past or the future. But when we come back to the now, we can see the moment clearly.
And it only takes a second to come back to now. The moment you take a breath and feel it or the realization that you can feel the sensation of your phone in your hand, ask yourself, are you alive to notice this? If the answer is yes, you’re onto something profound.
You can transform your entire experience in a second, and you can take a second as often as you like.
Every time you see my content pop up, use it as a reminder to take a second. To come back to the now. To remember you are.
Because if you’re like most people, you’re suffering problems that never appear in front of you, and coming back to now reminds us that our experience is a story, and we can rewrite it.
Use it to pause. A mini meditation. A reflection.
Whatever you call it, however you use it… take a second, and transform your life.
#TakeASecond
